Men / male only yoga classes

We are currently running men / male only classes.

These are in Zilda Holistic Therapies in Dunfermline on a Wednesday at 6.30pm.

Classes are aimed at men / male yoga students who might find the prospect of attending a mixed class just not for them.

You can use the men only class to build confidence in your yoga practice prior to attending a mixed class.

North Berwick mini weekend break Yoga retreat

Friday 29 April to Monday 2 May

Full information and pricing now available.

Pop-up Yummy Yin Yoga class
Last Wednesday of the month at 6.30pm at ZILDA Holistic Therapies

I've got an "empty" in studio last Wednesday of each month so I'm running a pop-up Yin class.

Why not come on over to the "Yin-side".

Whilst “Yang” yoga focuses on your muscles, Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones.

Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Please remember to bring your own mat and props.

Beginners Yoga workshop in Dunfermline.
Saturday, 12th March at 2pm at ZILDA Holistic Therapies

I am running another 2 hour workshop for beginners.

The venue is:

  • ZILDA Holistic Therapies - behind The Royal Bengal
  • 61 Pittencrieff street, Dunfermline, KY12 8AJ

This class is limited to 6 mats so it's a great opportunity if you are are beginner to start yoga in an amazing space.  We will cover:

  • What to expect in a yoga class
  • Studio etiquette
  • Types of Yoga
  • Foundation poses
  • Meditation
  • Social

There will be coffee and cake too.

Please remember to bring your own mat and props.

New Dunfermline Hatha Yoga class alert

Starting 6.30pm, 21st December we are opening a new class above Fire Station Creative in Dunfermline.

This class will be suitable for beginners upwards.  We will be following our 6 week block pattern of keeping the same poses / flow for 6 weeks giving you the chance to grow and develop.

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Gimmie Yoga with Mark

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