Classes are 60 minutes long and give you the chance to escape from the treadmill of life and find some inner peace and calm.
If you think Yoga isn't for you then why not try a class. There are so many benefits to the practice. The one most of my students mention is sleep. They get a great night's sleep after class! In addition to this my other two top benefits include stress busting and improved fitness and flexibility.
I teach in person yoga classes in
And I also teach Yoga and meditation classes on Zoom