Gimmie Yoga
Hatha, Yin and Hot Yoga
Classes in Dunfermline
Fire Station Creative - Tues 6.30pm
Zilda Holistic Therapies - Wed 6.30 & 7.45pm
4 Arts - Fri - 9.30am
Classes suitable for starters, beginners, intermediates
Hi there.
I am Mark Townsend and welcome to Gimmie Yoga. I run yoga classes to help you build physical and mental strength and to help calm your mind. Classes are 60 minutes long and are generally suitable for starters, beginners and intermediates.
Yoga returners and seniors are also very welcome in my classes.
My style of yoga class is Chilled Out Hatha. This means that you get a chance to disconnect, a bit of me time with like minded people with a bit of fun chucked in for good measure. We don't take it too seriously. Consider the class to be an hour's calm away from the storm of every day life!
Photo credit to Forme Physical Therapies, Livingston. Me explaining Warrior 2 option.
Hatha Yoga, Yin Yoga classes in Dunfermline and around Fife
Chilled Out Hatha
My Yoga classes are 60 minutes long and give you the chance to escape from the treadmill of life and find some inner peace and calm. I consider them a great way to disconnect and get an hour to yourself with like minded people.
I offer Dunfermline yoga classes for starters / beginners upwards. If you have never practiced before then I suggest you give it a go. There are so many benefits to the practice. The one most of my students mention is sleep. They get a great night's sleep after class! In addition to this my other two top benefits include stress busting and improved fitness and flexibility.
I teach in person yoga classes in
- Dunfermline - Fire Station Creative, Zilda Holistic Therapies and 4 Arts
- Kirkcaldy - Gym64
- Glenrothes - The Fountain Spa
And I also teach Yoga and meditation classes on Zoom
Gimmie Yoga with Mark
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