Gimmie Yoga - Dunfermline
Come for the Calm
I'm Mark and I run yoga classes to help you build flexability, physical and mental strength and also to help calm your mind. My style of yoga class is "Chilled Out" Hatha whether I'm teaching Yang or Yin or Nidra.
I took up yoga in 2016 taking a 6 week starter course in Ashtanga and was immediately hooked. I spent the next 5 years practicing Ashtanga, Seasonal Hatha Yoga, Hatha Yoga and Yoga Nidra.
In August 2021 I qualified as a 200hr Registered Yoga Teach (RYT) in Seasonal Hatha Yoga and have now taught over 1,000 classes. In August 2022 I completed a 50hr Yin YTT. I'm Registered with Yoga Alliance and I'm fully insured.
I am currently completing an additional +300hr Advanced Teacher Training course with Seasonal Yoga Edinburgh. I'll complete this at the end of 2024.
I teach in The Fire Station Creative, Zilda Holistic Therapies and Gym 64 in Dunfermline.
And in Gym 64 in Kirkcaldy.
New students always welcome
Dunfermline Hatha, Yin, Hot and Nidra Yoga and Beginners yoga classes
Monday 6.30pm - Beginners
Zilda Holistic Therapies
Tuesday 6.30pm - Chilled Out Hatha
Fire Station Creative + live on Zoom
Wednesday 7.30pm - QiGong / Gentle to Yin
Zilda Holistic Therapies
Saturday 8.45am - Strong Hatha
Fire Station Creative
Classes are suitable for all levels
£8 drop in or £7 with 6 class pass, draw down over 4 months
My events usually have an early bird and a regular ticket price. There is a full description of the event on the booking page. Click the red book now button to access it.
Recent Google review of a Yoga Nidra event
"Mark has a very clear, calming voice which helped me quickly settle into this guided practice. I noted a significant improvement to the quality of sleep I had following the session and felt restored...a feeling I haven't had on waking for some time.
Highly recommend."
Email review
"Loved the Yoga Nidra class I attended led by Mark in the Zilda studio in Dunfermline. The studio has a relaxing vibe and combined with Marks soothing voice it was overall a very relaxing experience. I slept well and look forward to the next one."
Sat 23rd Nov, Hot Yoga (full 26/2 sequence) plus seated meditation and social @ Zilda's, Dunfermline - 2pm - 2 hr. Only £20 per person.
This event will be the full 26/2 Hot Yoga sequence done with full timing in a warmed room.
It's an ideal opportunity to try the sequence proper and to broaden your yoga practice experience. It's one of my favourite sequences I practice.
At the end of the practice I will hold seated meditation and then some social with herbal teas, coffee and cake from 269 Vegan Dunfermline.
Sun 1st Dec, Sunday night Yoga Nidra @ home on Zoom - 9pm - 50 minutes - £6
Time to treat yourself. 50 minutes of Yoga Nidra at home. No need to come out of the house. Just cozy up with your PJ's on.You are free to turn your camera off once we get started.
Once we finish you get to drift off to sleep with no drive home!
Join my mailing list
Because I don't stick everything on social media!
I don't send that many and you can unsubscribe at any time!
Gimmie Yoga - community
We are much more than a bunch of students in a class.
We are a wee community.
So, we have community events from time to time.
Examples include:
Curry night
Breakfast club after class
Yoga social after events - vegan cakes and tea
Camp outs
Gimmie Yoga with Mark
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