Gimmie Yoga
Seasonal Hatha based Yoga and Meditation classes
Suitable for beginners and intermediate levels
Classes in Dunfermline, Kirkcaldy, Glenrothes
and on digital via Zoom
Q&A
Mark
Townsend
Gimmie Yoga
History
Mark took up yoga in 2016 taking a 6 week starter course in Ashtanga. He was immediately hooked and spent the next 4 years practicing Ashtanga, Hatha and Nidra.
In September, 2020 Mark decided it was time to change direction and started Seasonal Yoga Teacher Training. In August 2021 Mark qualified as a 200hr RYT.
Mark has a daily Hatha practice, which includes meditation, and is passionate about quietening the mind and working with breath to help students deal with the always-on world.
Seasonal Yoga
About
Seasonal Yoga is a style of dynamic Yoga which is designed to align you with the changing energies of nature and the seasons
It's a practice that improves physical strength and flexibility and brings balance and harmony to your life. The concept was created in 1995 by Julie Hanson and Sue Woodd as an antidote to the stress and anxiety of modern life.
It combines Hatha Yoga, Tai Chi, Chi Kung, and a modern understanding about body movement, with Traditional Chinese Medicine ideas about the changing nature of the seasons around us, and within.
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Gimmie Yoga
Mark Townsend
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