Hi there.
I am Mark Townsend and welcome to Gimmie Yoga.  I run yoga classes to help you build physical and mental strength and to help calm your mind.  Classes are 60 minutes long and are generally suitable for starters, beginners and intermediates.
Yoga returners and seniors are very welcome in my classes.
My style of yoga class is very much chilled out Hatha.  This means that you get a chance to disconnect, a bit of me time with like minded people with a bit of fun chucked in for good measure.  Consider the class to be an hour's calm away from the storm!

Photo credit to Forme Physical Therapies, Livingston.  Me explaining Warrior 2 option.

Hatha Yoga, Yin Yoga classes in Dunfermline and around Fife

Class timetable

Chilled Out Hatha

Yoga classes are 60 minutes long and give you the chance to escape from the treadmill of life and find some inner peace and calm.  I consider them a great way to disconnect and get an hour to yourself with like minded people.

I offer Dunfermline yoga classes for starters / beginners upwards.  If you have never practiced before then I suggest you give it a go.  There are so many benefits to the practice.  The one most of my students mention is sleep.  They get a great night's sleep after class!  In addition to this my other two top benefits include stress busting and improved fitness and flexibility.

I teach in person yoga classes in

• Dunfermline - Fire Station Creative, Zilda Holistic Therapies and 4 Arts
• Kirkcaldy - Gym64

And I also teach Yoga and meditation classes on Zoom

Link to FAQ

Gimmie Yoga with Mark

© Copyright. All rights reserved.