Chilled Out Hatha
Yoga classes are 60 minutes long and give you the chance to escape from the treadmill of life and find some inner peace and calm. I consider them a great way to disconnect and get an hour to yourself with like minded people.
I offer Dunfermline yoga classes for starters / beginners upwards. If you have never practiced before then I suggest you give it a go. There are so many benefits to the practice. The one most of my students mention is sleep. They get a great night's sleep after class! In addition to this my other two top benefits include stress busting and improved fitness and flexibility.
I teach in person yoga classes in
And I also teach Yoga and meditation classes on Zoom