Why practice Hatha yoga regularly

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures, asanas,  which are a series of movements designed to increase strength and flexibility, and breathing, pranayama.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways.

• Yoga improves strength, balance and flexibility
• Yoga helps with back pain relief
• Yoga benefits your heart health
• Yoga relaxes you to help you sleep better
• Yoga helps you manage stress
• Yoga can mean more energy and better moods
• You get to hang out with some awesome like mined people
• There can be coffee and cake too

Why practice Hatha Yoga on Zoom

Reasons why Zoom yoga and meditation is good for you..

• Join with a partner
• Bring your pet
• No need to go out in the cold and wet
• Privacy if you are shy
• It's really convenient
• Saves you time and money

Practice in the warmth and comfort of your own home.

Why meditate regularly

Did you know that the benefits of meditation can include:

• Gaining a new perspective on stressful situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Increasing patience and tolerance.