Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures, asanas, which are a series of movements designed to increase strength and flexibility, and breathing, pranayama.
The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways.
Reasons why Zoom yoga and meditation is good for you..
Practice in the warmth and comfort of your own home.
Did you know that the benefits of meditation can include: