Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures, asanas, which are a series of movements designed to increase strength and flexibility, and breathing, pranayama.
The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways.
Did you know that the benefits of meditation can include:
Reasons why Zoom yoga and meditation is good for you..
Practice in the warmth and comfort of your own home.