I use the Momoyoga booking platform.
You have the option to buy a drop in or a 6 class pass and save some money. You simply draw down on the class credit when you book. You aren't committed to a 6 week block. You are simply paying 6 classes up front and in return I give you a discount. You can use the 6 class pass across all my venues and classes. This includes Zoom.
Teaching @ Gym64/Kirkcaldy.
Gym64 welcome non-members on a PAYG basis. Call reception on 01592 646 465 and ask for a session pass and book the class.
Teaching @ The Fountain Spa.
The Fountain Spa welcome non-members on a PAYG basis. Call reception on 01592 742 727 for information.
Gimmie Yoga classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.
Most yoga poses have a variety of options to make them less or more challenging and so in my classes you would simply take option that suits your practice. Everyone is on their own journey and there is no judgement as to what option you take!
The classes are generally open to starters, beginners, intermediates and all ages and stages. And also returners!
Private (one to one)
Private yoga - teaching one to one (1-2-1) or couples / friends sessions - at your home or my Yoga office in Dunfermline. I cover Dunfermline, Inverkeithing, Crossford, Cairneyhill, Kinross, Glenrothes and Kirkcaldy.
Click here to book a private yoga taster session.
Note that private is available on Zoom as well.
Private meditation / visualisation classes on Zoom
We live in a bonkers old world at the moment. Our always on society is exhausting and we are feeling and suffering the effects of adrenal fatigue.
I deliver a short 30 minute meditation and visualisation class to quieten the mind and the nervous system, and relax your body.
Workplace / Corporate
Workplace and Corporate Yoga and meditation services for companies / employees working from home or in the office delivered in person or over Zoom to help you invest in your staff's fitness, overall wellness and mental health. Great for stress reduction and improved productivity.
60, 45 or 30 minute lunchtime or early morning yoga classes
15 minute midday meditation
Click here to start a conversation on your requirements.