Weekly class timetable and how to book each class
I use the Momoyoga booking platform. You can click here to go to the booking platform where there are full descriptions of each class.
You have the option to buy a drop in or a 6 class pass and save some money. You simply draw down on the class credit when you book. You aren't committed to a 6 week block. You can use the 6 class pass across all my venues and classes, including Zoom.
I also run starter / beginner yoga classes in Dunfermline. These are run 4-week "blocks" to take the group forward together. Some of my other classes also use a 4 week block pass.
Pick the right class for you..
Hatha Yoga
Build strength, flexibility, and confidence
Best for: Beginners & all levels
Meditation
Deep guided relaxation for sleep and stress
Best for: Stress, poor sleep
Qigong
Slow, flowing movement to restore energy
Best for: Low energy, recovery
Monday - Fife Leisure
8.15am - Carnegie - Qigong
9.30am - Duloch Leisure - Hatha Yoga
10.30am - Duloch Leisure - Qigong
Non members are welcome. You can book here.
Monday - Hatha 4 week beginner blocks
6.30pm
Welcome to our 4 week block of yoga classes designed specifically for beginners, returners, and improvers. Whether you are new to yoga, looking to get back into it, or seeking to enhance your existing practice, this block offers a comprehensive and rewarding experience. At ZILDA Holistic Therapies, Dunfermline
Tuesday - Seasonal Hatha
6.30pm
This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons. We are upstairs at the Fire Station Creative, Dunfermline. Book here
6.30pm
On Zoom Gimmie Yoga live from the Fire Station Creative. Do yoga at home! This class is not suitable for starters / total beginners as it is on Zoom. Book here
Wednesday - Hatha 4 week beginner blocks
6.30pm
Welcome to our 4 week block of yoga classes designed specifically for beginners, returners, and improvers. Whether you are new to yoga, looking to get back into it, or seeking to enhance your existing practice, this block offers a comprehensive and rewarding experience. At ZILDA Holistic Therapies, Dunfermline
Saturday - Strong Hatha
8.45am
This class is a wonderful way to wake up and set yourself up for the weekend. We are building strength, confidence and stamina.
The class blends strong poses with breathwork to build on our core foundations. It will challenge you physically.
In studio Gimmie Yoga at the Fire Station Creative, Dunfermline. Book here
Private yoga
At a mutually agreed time.
Private yoga delivered on a 1 to 2 or 3 student class basis.
Private yoga offers personalised guidance, deeper alignment, focused attention, flexible scheduling, faster progress, reduced stress, injury prevention, confidence, and tailored support. At ZILDA Holistic Therapies, Dunfermline
Hot yoga club - full 26/2 sequence
First Monday of the Month.
Join us and experience the transformative power of Hot Yoga 26/2 — a dynamic sequence of 26 postures and 2 breathing exercises performed in heat. Strengthen your body, improve flexibility, boost focus, and release toxins as you move mindfully.
Energising, grounding, and deeply cleansing — perfect for all levels seeking balance and renewal. At ZILDA Holistic Therapies, Dunfermline
Other services
Private meditation / visualisation classes on Zoom
We live in a bonkers old world at the moment. Our always on society is exhausting and we are feeling and suffering the effects of adrenal fatigue.
I deliver a short 30 minute meditation and visualisation class to quieten the mind and the nervous system, and relax your body.
- To give you a quiet corner away from our busy and hectic lives
- To move you from fight or flight to rest and restore.
- A bit of bliss.
Workplace / Corporate
Workplace and Corporate Yoga and meditation services for companies / employees working from home or in the office delivered in person or over Zoom to help you invest in your staff's fitness, overall wellness and mental health. Great for stress reduction and improved productivity.
60, 45 or 30 minute lunchtime or early morning yoga classes
15 minute midday meditation
Click here to start a conversation on your requirements.