Weekly Hatha and Yin Yoga class timetable and how to book a class

I use Momoyoga as my booking platform.  My classes are PAYG / drop in and some have the option to buy a 6 class pass and save some money.  You simply draw down on the class credit when you need to book.  In other words, you aren't committed to a 6 week block.  You are simply paying 6 classes up front and in return I give you a really decent discount.

Mostly my classes are suitable for starters / beginners upwards and all ages and stages including seniors.

I give lots of options to make sure classes are inclusive to those with a stronger practice as well as beginners.

Gym64 welcome non-members on a PAYG basis.

Kirkcaldy Yoga classes are on hold for now.

Monday's

11.15am

Teaching @ Gym64/Kirkcaldy.  Book on their app or call 01592 646 465.

Tuesday's

6.30pm

In person Gimmie Yoga @ Fire Station Creative, Dunfermline.  Click to book

6.30pm

Zoom Gimmie Yoga live from the Fire Station Creative. Do yoga at home!  This class is not suitable for starters / total beginners as it is on Zoom.  Click to book

Wednesday's

6.30pm

Men / male only Yoga class at Zilda Holistic Therapies.  Click to book

Pop-up Yin Yoga class Last Wednesday of the month at ZILDA Holistic Therapies, Dunfermline

Click to book

Next pop-up is Wednesday 25th May

Thursday's

7pm

Teaching @ Gym64/Kirkcaldy.  Book on their app or call 01592 646 465.

Note that Thursdays tend to be more chilled and relaxed.

Saturday's

8.15am

Teaching @ Gym64/Kirkcaldy.  Book on their app or call 01592 646 465.

Pop-up Hatha and Yin classes

Pop-up Yin

Next pop-up is Wednesday 25th May

Last Wednesday of the month at ZILDA Holistic Therapies, Dunfermline

Click to book

 

Pop-up Hatha

Date TBC

Teaching @ InspireFit in Dunfermline.  Book on their website.

https://inspirefit.co.uk/book-online/ 

Hatha and Yin Yoga Class locations in Dunfermline and Kirkcaldy

I teach in person classes

Zoom

On Zoom so you can join in from the comfort of your home or work or holiday

Private (one to one)

Private yoga - teaching one to one (1-2-1) or couples / friends sessions - at your home or my Yoga office in Dunfermline.  I cover Dunfermline, Inverkeithing, Crossford, Cairneyhill, Kinross, Glenrothes and Kirkcaldy.

Click here to book a private yoga taster session.

Workplace / Corporate

Workplace and Corporate Yoga and meditation services for companies / employees working from home or in the office delivered in person or over Zoom to help you invest in your staff's fitness, overall wellness and mental health.  Great for stress reduction and improved productivity.

60, 45 or 30 minute lunchtime or early morning yoga classes
15 minute midday meditation

Click here to start a conversation on your requirements.

Public Hatha and Yin Yoga classes

Gimmie Yoga classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options to make them less or more challenging and so in my classes you would simply take the lesser option until you want to take a more challenging option. Everyone is on their own journey and there is no judgement as to what level you are at!

The classes are generally open to starters, beginners, intermediates and all ages and stages. And also returners!

Private meditation / visualisation classes on Zoom

We live in a bonkers old world at the moment.  Our always on society is exhausting and we are feeling and suffering the effects of adrenal fatigue.

I deliver a short 30 minute meditation and visualisation class to quieten the mind and the nervous system, and relax your body. 

  • To give you a quiet corner away from our busy and hectic lives
  • To move you from fight or flight to rest and restore.
  • A bit of bliss.
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Gimmie Yoga with Mark

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