About me and why I started Gimmie Yoga

History

I took up yoga in 2016 taking a 6 week starter course in Ashtanga. I was immediately hooked and spent the next 4 years practicing Ashtanga, Seasonal Hatha and Nidra.

In August 2021 I qualified as a 200hr RYT in Seasonal Hatha Yoga.  I am currently studying a 50hr Yin YTT with Seasonal Yoga Edinburgh.

I am passionate about quietening the mind and working with breath to help students deal with the always-on world.

Seasonal Hatha Yoga information and background

About

Seasonal Yoga is a style of dynamic Yoga which is designed to align you with the changing energies of nature and the seasons

It's a practice that improves physical strength and flexibility and brings balance and harmony to your life. The concept was created in 1995 by Julie Hanson and Sue Woodd as an antidote to the stress and anxiety of modern life.

It combines Hatha Yoga, Tai Chi, Chi Kung, and a modern understanding about body movement, with Traditional Chinese Medicine ideas about the changing nature of the seasons around us, and within.

Gimmie Yoga with Mark

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