Tuesday 31st March, 2026
Coping with the noise
I don't know about you but the noise at the moment is bonkers. By noise I mean all of the distractions going on in the world.
How do you cope with this? Personally I do 2 thinks each day. They both benefit me greatly.
1. I practice gratitude. Recently in class I have added a gratitude bowl to our class start. This helps to reinforce being grateful for having what you have and being where you are.
2. Breath. Take 5 minutes and come on to your breath. Just sit and breathe. Do nothing else. Allow your nervous system to slow down.
Monday 30th March, 2026
Zoom meditation
On the last Sunday of the month I run a free Zoom meditation. It's on at 9pm and lasts for 20 minutes.
If you didn't manage to join me for the last one and you would like to listen to it then click the Spring awakening pic. You'll be taken to my Ko-fi page where you can download it and others.
I do these free meditations on a Sunday night as a thank you but also as a way to get people interested in meditation. It's been a blessing for me for many years. Actually from before yoga!
Meditation offers significant, scientifically backed mental and physical health benefits, including reduced stress, anxiety, and depression. It enhances focus, improves sleep quality, and lowers blood pressure. Regular practice can structurally change the brain to boost emotional regulation, self-awareness, and cognitive resilience.
If you would like to give me feed back on my meditations then email me and let me know what you think.