Gimmie Yoga - Dunfermline
FAQ - frequently asked questions
Why should I practice Hatha Yoga?
Hatha yoga is a form of yoga that focuses on physical postures, breathing techniques, and meditation. It can help improve flexibility, strength, and balance, as well as reduce stress and anxiety.
Regular practice of Hatha yoga can also enhance concentration and focus, which can be beneficial in day to day life. Additionally, it promotes overall well-being and can help you maintain a healthy lifestyle.
Group classes are fun and can help with building a sense of worth and being part of a community.
Ultimately, incorporating Hatha yoga into your life can contribute to both your physical and mental health.
I've never done yoga before. What should I expect?
For one, a great friendly welcoming atmosphere! I've never met a grumpy yogi yet. So the others in the class will welcome you along. Yoga is very sociable.
Classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.
Most yoga poses have a variety of options to make them less or more physically challenging and so in my classes you would simply take the option that suits you on the day. Everyone is on their own journey and there is no judgement as to what options you take!
How do I book a class?
When you click on the book a class link you will be taken off my website to another site / platform called Momoyoga. Momoyoga is a class booking platform / application and you simply register yourself ( registration confirmation is required so check your spam folder! ) then click on the class you want to take part in. You will be asked to buy a product ( drop in or class pass ) and then go back allocate product that to the class. Momoyoga also has Apple and Android apps so best use one of those if you can.
Pre-booking and pre-payment is required to keep your spot. Sorry, but I don't do cash at the door.
Single class drop in or a 6 class pass option is available to buy. If you take a 6 class pass you get 4 months to draw off the 6 classes.
Monday beginners. You are taking a block of classes. This block is over 4 weeks. The dates are in the booking system. You buy the product, which is a 4 class pass, and then book up for the Mondays in the block. The system deducts a unit / pass for each Monday you book.
What should I wear to class?
Both Yin and Yang yoga require you to move and stretch your body freely. Please wear whatever you are comfy in. Yoga pants, shorts, track suit bottoms are all good. T shirt, vest, etc are good on top. You'll find a look that suits you after a few classes.
For Yin, make sure you wear something warm as you are holding poses for 3 to 5 minutes and you are grounded on the mat.
If that all doesn't make sense to you then search "what to wear in a yoga class".
What if I have an injury or I'm pregnant?
Talk to me before class starts and we can discuss your situation. If you are pregnant then email me before booking a class.
I'm feeling a bit meh today. Should I still come to class?
I try my best to generate a community spirit in my classes whether they are in the gym or other venues. So, if you do feel a meh or stuff is weighing you down then yes, do come along. There will be a bit of banter, smiles and a welcoming environment.
A yoga class might just be the tonic you didn't realise you needed!
What should I bring to class?
A yoga mat is fine. There are various types and brands available and the only advice I would be tempted to give is to make sure you get a yoga mat and not a thick general activity mat.
As you get more into yoga may may choose to buy a selection of props. Bricks, blocks, tiles, straps and bolster. And maybe an eye blind. Check out Ekotex. They are a local to me business based in Edinburgh.
Where are your classes?
I teach in person in Dunfermline and Kirkcaldy. More details are here.
I also teach my Tuesday Fire Station Creative class live on Zoom. Complete starters and new to me yogis should come to class for some lessons before joining a zoom class.
Tell me about class etiquette.
People come to yoga classes for a variety of reasons. It's important that we respect this and stick to some basic guidelines so that we can all enjoy our practice.
Leave home early so you arrive early. At least 10 minutes so that you have time to settle.
Take your shoes off at the door.
Switch your phone off. If you are on call then tell me and you can have your phone on your mat. Otherwise no phones in practice please.
Pick a spot and roll out your mat, quietly, and get settled.
Please be peaceful during shavasana. If you need to cough roll on to your side. This will help.
The doors will be locked at the time the class starts. Latecomers will not be admitted. This is because you will disturb the other students and I won't have a chance to establish if you are fit and well. Or pregnant.
After class, take you time to get up and set off. You are welcome to linger for a short period.
Ask me questions if you are unsure of anything. You can do this in class or after or over WhatsApp. There is no such thing as a stupid question!
I have a question. But it's not covered here..
Get in touch with me on email here.
Gimmie Yoga with Mark
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